11/23/2023 0 Comments Cbti sleep![]() I also hear common thoughts like ‘I won’t be in the mood to show up for much tomorrow, I’ll do the bare minimum so I can catch up on rest’ and ‘why can other people just nod off and I’m stuck here worrying about sleep, it’s not fair’. Night-time anxiety can come about through anticipatory thoughts like ‘what if I can’t drop off to sleep tonight’ or ‘I’m going to have a terrible day tomorrow because of this lack of sleep’. When it comes to the psychoeducational aspect, which is thoughts about thoughts, a common struggle for clients is experiencing anxiety before bed, or when trying to sleep. Whether experiences bring initial reactions of joy or frustration, satisfaction or disappointment, the invitation is can you get curious about what is going on for you? Whilst this mindset definitely takes some practice and may not always be available in the moment, being able to reflect on and bring curiosity to everyday events is a great place to start from when it comes to building the skills to clarify or reframe thoughts and feelings. ![]() Simply calling yourself a "bad sleeper" ("that's just the way it is for me"), which perpetuates that identity and correlated behaviours. Habitual ways you may not speak up when you have a chance (and then end up ruminating over at night). Levels of 'revenge bedtime procrastination', the common behaviour of putting off sleep despite feeling sleepy. Your relationship with your phone, when and why you may cling onto it, what needs is may be fulfilling. I’m talking about everyday interactions that may not have been given too much attention before, such as: When I start working with clients as a sleep coach, one of my first invitations is to see if they can start to see everything that happens in life as containing something to learn from.
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